M, TH, FRI 4-8 p.m., SA: 10 a.m.-6 p.m. SU: Noon-6 p.m.

Water Walking

Water walking is an enjoyable form of exercise that can be done indoors or outdoors, but there are not many places where you can enjoy the experience like The Cove™. Located in Chattanooga, Tennessee, The Cove™ provides a beautiful backdrop for any walk. Here are five reasons you should try […]

In today’s fast-paced world, it can be challenging to find the time to exercise. We all know that staying active is important for both our mental and physical health, however, sometimes finding the motivation to workout can be a struggle. One of the most effective ways to incorporate more physical […]

Joint pain can make it difficult to maintain an active lifestyle, but that doesn’t mean you have to give up on movement completely. One way to stay active and move without the strain is water walking. This low-impact exercise can help you stay fit while taking the pressure off of […]

Regular exercise has become an essential part of our modern lifestyle. However, for many people, the physical impact of traditional land-based exercises can lead to discomfort, pain, or injury. There is an alternative, involving water-walking, that provides equivalent benefits with a lower impact on the body. Water walking is popular […]